Diastasis Recti Treatment in Singapore with Hello Physio

Diastasis recti, commonly known as abdominal separation, is a condition that affects many individuals, especially pregnant women or those who have recently given birth. It occurs when the rectus abdominis muscle separates due to increased intra-abdominal pressure. This can lead to a visible bulge or gap in the abdomen, causing discomfort and affecting core strength.

Understanding Diastasis Recti

Diastasis recti can impact individuals of all ages and fitness levels. While it commonly occurs during pregnancy, it can also affect men and women who engage in activities that place excessive strain on the abdominal muscles. Symptoms of diastasis recti may include a protruding belly, lower back pain, and weakened core muscles.

Diagnosis and Treatment Options

Diagnosing diastasis recti typically involves a physical examination by a healthcare professional. At Hello Physio in Singapore, our team of experts specializes in providing comprehensive assessments and personalized treatment plans for individuals seeking diastasis recti treatment.

Our tailored treatment options focus on strengthening the core muscles, improving postural alignment, and promoting overall abdominal health. Through a combination of targeted exercises, manual therapy, and lifestyle modifications, we aim to help our patients achieve optimal recovery and enhance their quality of life.

Specialized Services at Hello Physio

Hello Physio offers a range of specialized services in the fields of Health & Medical, Sports Medicine, and Physical Therapy. Our experienced team is dedicated to providing personalized care and support to individuals seeking diastasis recti treatment in Singapore.

• Health & Medical: Our integrated approach to health and wellness focuses on addressing the root causes of diastasis recti and promoting long-term healing.
• Sports Medicine: For athletes and fitness enthusiasts dealing with diastasis recti, our sports medicine services are geared towards optimizing performance and preventing future injuries.
• Physical Therapy: Our skilled physical therapists design customized rehabilitation programs to help individuals recover from diastasis recti and improve their overall strength and mobility.

Benefits of Diastasis Recti Treatment

Seeking treatment for diastasis recti at Hello Physio can offer numerous benefits, including:

1. Improved Core Strength: Our targeted exercises and therapies focus on strengthening the core muscles and restoring stability to the abdomen.
2. Pain Relief: By addressing the underlying causes of diastasis recti, individuals can experience relief from associated discomfort and pain.
3. Enhanced Posture: Correcting diastasis recti can improve postural alignment and reduce strain on the lower back and pelvis.
4. Increased Confidence: Regaining abdominal strength and function can boost self-esteem and overall confidence in daily activities.

Get Started Today

If you are dealing with diastasis recti and looking for effective treatment options in Singapore, Hello Physio is here to help. Contact us today to schedule a consultation and take the first step towards a stronger, healthier you.